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Gabby Logan - Twin Results
Beliebt
6,99 € *
zzgl. 1,49 € Versand

Welcome to my Twin Results Workout.I hope you are ready to get fit and see some serious results. Together with my personal trainer, I will run you through the programme that I used to maintain fitness before and during pregnancy and to regain shape after the birth of my twins.This workout concentrates on developing and maintaining core flexibility, as well as upper and lower body strength and suppleness. Plus you don't have to have been pregnant to do it, it's fantastic even if you haven't had children and just want to feel and look fit and healthy.The Twin Results Workout is the perfect way to help you look good and feel fantastic.WARNING: This programme and the exercise routines contained within it may not be suitable for everyone. These routines or any other exercise routines may result in injury, particularly if they are not performed correctly. It is recommended that you consult your doctor before beginning the workout or attempting any of the exercises demonstrated to you in the video. Pregnant women should be especially careful and should consult their doctor before attempting any form of physical exercise contained within the programme.Special Features:None Listed.

Anbieter: Zavvi
Stand: 24.09.2020
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Gabby Logan - Twin Results
6,99 € *
zzgl. 1,49 € Versand

Welcome to my Twin Results Workout.I hope you are ready to get fit and see some serious results. Together with my personal trainer, I will run you through the programme that I used to maintain fitness before and during pregnancy and to regain shape after the birth of my twins.This workout concentrates on developing and maintaining core flexibility, as well as upper and lower body strength and suppleness. Plus you don't have to have been pregnant to do it, it's fantastic even if you haven't had children and just want to feel and look fit and healthy.The Twin Results Workout is the perfect way to help you look good and feel fantastic.WARNING: This programme and the exercise routines contained within it may not be suitable for everyone. These routines or any other exercise routines may result in injury, particularly if they are not performed correctly. It is recommended that you consult your doctor before beginning the workout or attempting any of the exercises demonstrated to you in the video. Pregnant women should be especially careful and should consult their doctor before attempting any form of physical exercise contained within the programme.Special Features:None Listed.

Anbieter: Zavvi
Stand: 24.09.2020
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How To: Get the Best Workout at Home (Upper Bod...
9,95 € *
ggf. zzgl. Versand

This three-page article describes simple exercises that fitness fanatics can do at home to significantly increase their upper body strength. As an experienced personal trainer, certified by the National Federation of Personal Trainers, I describe all exercises in deep detail, so that experienced people can modify the little things during a particular exercise that will double their everyday results. This article is one part of a two-part series about working out in the convenience of your own home. Part Two will be about the top lower body exercises one should perform to get defined and toned legs. 1. Language: English. Narrator: Kenneth Sowards. Audio sample: http://samples.audible.de/bk/acx0/031504/bk_acx0_031504_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.09.2020
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Coffee: A Powerful Drug , Hörbuch, Digital, 1, ...
9,95 € *
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Coffee is a wonderful and legal high that we can all obtain from the local coffee shop or supermarket. Coffee is a great upper for times in which we are lacking sleep or experiencing nutrition deprivation. Coffee can also be looked at as an herb because of its ability to suppress a person's appetite. I am a certified personal trainer who has a wealth of knowledge of fitness. I am certified by the National Federation of Professional Trainers and have recertified successfully for more than three years as of today. My certification number is 45582. I have passion for health and make it a discipline to work out and learn news fitness trends every day. Coffee is a drug that needs an alternative look from a trainer like me so one can fully understand the drug. 1. Language: English. Narrator: Ra Palacio. Audio sample: http://samples.audible.de/bk/acx0/030775/bk_acx0_030775_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.09.2020
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How To: Workout at Home (Lower Body) , Hörbuch,...
9,95 € *
ggf. zzgl. Versand

This in-depth article describes simple exercises that fitness fanatics can do at home to significantly increase their lower body strength. As an experienced personal trainer, certified by the National Federation of Personal Trainers (Certification Number 45582), I describe all exercises in deep detail, so that inexperienced people can modify the little things during a particular exercise that will at least double their everyday results. This article is one part of a three part series about working out in the convenience of your own home. Part Three will be about the most beneficial core exercises that I have seen clients succeed the most with. I have already published Part One, which focuses on the upper body, and encourage readers to combine the two articles to reach an ultimate physique. 1. Language: English. Narrator: Charles Orlik. Audio sample: http://samples.audible.de/bk/acx0/032449/bk_acx0_032449_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.09.2020
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Chest: Get Big Series, Book 3 , Hörbuch, Digita...
9,95 € *
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A wonderful chest workout routine. Yea, there's no other set of muscles in the world that give you the power and confidence all humans desire as the chest muscles. The group of chest muscles can be broken down into the upper-pecs, lower-pecs, and mid-pecs. Each group of muscles have their own exercises and to make them grow to the maximum potential. This routine will make your chest explode with extreme definition. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over 3 years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it a discipline to workout and learn new fitness trends everyday. 1. Language: English. Narrator: Ronnie. Audio sample: http://samples.audible.de/bk/acx0/028300/bk_acx0_028300_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.09.2020
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Get Big Series, Legs , Hörbuch, Digital, 1, 4min
9,95 € *
ggf. zzgl. Versand

The legs are muscles we use everyday regardless of what occupation you have. There main purpose is to support the upper body, provide stability, and allows you to not have to frigging crawl all over the place. Ironically, are legs can do amazing things for use, but they seem to be the muscle group they receives the least attention at the gym. This article has one the most solid workouts that has been used by numerous bodybuilders because of it's ability to produce gains. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over 3 years as of today. My certification number is 45582 as a Certified Personal Trainer. I have passion in health and make it a discipline to workout and learn new fitness trends everyday. 1. Language: English. Narrator: Mike Carta. Audio sample: http://samples.audible.de/bk/acx0/028228/bk_acx0_028228_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.09.2020
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Ride Inside
17,08 € *
ggf. zzgl. Versand

From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world's most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding:· Mental aspects like motivation, focus, and enjoyment· Changes in upper body stability, posture, and pedaling technique on a stationary bike· Respiration, hydration, and cooling· Inherent changes in power output · Lower leg tension and eccentric loading from flywheel momentum· Lower effort from lack of terrain changes, headwinds, and crosswinds· Road-like feel· Different shifting patternsAll these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel's classic training guides, The Cyclist's Training Bible and The Triathlete's Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.

Anbieter: buecher
Stand: 24.09.2020
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Ride Inside
17,08 € *
ggf. zzgl. Versand

From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world's most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding:· Mental aspects like motivation, focus, and enjoyment· Changes in upper body stability, posture, and pedaling technique on a stationary bike· Respiration, hydration, and cooling· Inherent changes in power output · Lower leg tension and eccentric loading from flywheel momentum· Lower effort from lack of terrain changes, headwinds, and crosswinds· Road-like feel· Different shifting patternsAll these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel's classic training guides, The Cyclist's Training Bible and The Triathlete's Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.

Anbieter: buecher
Stand: 24.09.2020
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We Could Be Beautiful: A Novel , Hörbuch, Digit...
9,95 € *
ggf. zzgl. Versand

A spellbinding psychological debut novel, Swan Huntley's We Could Be Beautiful is the story of a wealthy woman who has everything - and yet can trust no one. Catherine West has spent her entire life surrounded by beautiful things. She owns an immaculate Manhattan apartment, she collects fine art, she buys exquisite handbags and clothing, and she constantly redecorates her home. And yet, despite all this, she still feels empty. She sees her personal trainer, she gets weekly massages, and occasionally she visits her mother and sister on the Upper East Side, but after two broken engagements and boyfriends who wanted only her money, she is haunted by the fear that she'll never have a family of her own. One night, at an art opening, Catherine meets William Stockton, a handsome man who shares her impeccable taste and love of beauty. He is educated and elegant and even has a personal connection - his parents and Catherine's parents were friends years ago. But as he and Catherine grow closer, she begins to encounter strange signs, and her mother, Elizabeth (now suffering from Alzheimer's), seems to have only bad memories of William as a boy. In Elizabeth's old diary she finds an unnerving letter from a former nanny that cryptically reads, "We cannot trust anyone...." Is William lying about his past? And if so, is Catherine willing to sacrifice their beautiful life in order to find the truth? Featuring a fascinating heroine who longs for answers but is blinded by her own privilege, We Could Be Beautiful is a glittering, seductive, utterly surprising story of love, money, greed, and family. 1. Language: English. Narrator: Cassandra Campbell. Audio sample: http://samples.audible.de/bk/rand/004612/bk_rand_004612_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.09.2020
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