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Gabby Logan - Twin Results
6,99 € *
zzgl. 1,49 € Versand

Welcome to my Twin Results Workout.I hope you are ready to get fit and see some serious results. Together with my personal trainer, I will run you through the programme that I used to maintain fitness before and during pregnancy and to regain shape after the birth of my twins.This workout concentrates on developing and maintaining core flexibility, as well as upper and lower body strength and suppleness. Plus you don't have to have been pregnant to do it, it's fantastic even if you haven't had children and just want to feel and look fit and healthy.The Twin Results Workout is the perfect way to help you look good and feel fantastic.WARNING: This programme and the exercise routines contained within it may not be suitable for everyone. These routines or any other exercise routines may result in injury, particularly if they are not performed correctly. It is recommended that you consult your doctor before beginning the workout or attempting any of the exercises demonstrated to you in the video. Pregnant women should be especially careful and should consult their doctor before attempting any form of physical exercise contained within the programme.Special Features:None Listed.

Anbieter: Zavvi
Stand: 24.10.2020
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ACSM's Resources for the Personal Trainer
50,99 € *
ggf. zzgl. Versand

Published by the American College of Sports Medicine, this Fifth Edition of ACSM's Resources for the Personal Trainer is the critical content for those seeking to gain ACSM's Certified Personal Trainer certification, and those currently practicing. This title is now fully aligned to the tenth edition of ACSM's Guidelines for Exercise Testing and Prescription, and includes the new pre-participation guidelines, which will be critical for those in the personal trainer field.   This title continues to recognize the Personal Trainer as a professional in the continuum of creating healthy lifestyles and provides the Personal Trainer with both the tools and scientific evidence to build safe and effective exercise programs for a variety of clients. ACSM's Resources for the Personal Trainer is the official preparation book for the ACSM Certified Personal TrainerSM examination.   Divided into six distinctly different parts, ranging from an introduction to the profession of personal training to how to run a personal training business, ACSM's Resources for the Personal Trainer provides coverage of anatomy, exercise physiology, biomechanics, behavior modification, and nutrition as well as assessment of strength and flexibility and the development of resistance and cardiorespiratory training programs. The science- and evidence-based approach allows the Personal Trainer to transfer knowledge to their clients effectively.

Anbieter: buecher
Stand: 24.10.2020
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ACSM's Resources for the Personal Trainer
50,99 € *
ggf. zzgl. Versand

Published by the American College of Sports Medicine, this Fifth Edition of ACSM's Resources for the Personal Trainer is the critical content for those seeking to gain ACSM's Certified Personal Trainer certification, and those currently practicing. This title is now fully aligned to the tenth edition of ACSM's Guidelines for Exercise Testing and Prescription, and includes the new pre-participation guidelines, which will be critical for those in the personal trainer field.   This title continues to recognize the Personal Trainer as a professional in the continuum of creating healthy lifestyles and provides the Personal Trainer with both the tools and scientific evidence to build safe and effective exercise programs for a variety of clients. ACSM's Resources for the Personal Trainer is the official preparation book for the ACSM Certified Personal TrainerSM examination.   Divided into six distinctly different parts, ranging from an introduction to the profession of personal training to how to run a personal training business, ACSM's Resources for the Personal Trainer provides coverage of anatomy, exercise physiology, biomechanics, behavior modification, and nutrition as well as assessment of strength and flexibility and the development of resistance and cardiorespiratory training programs. The science- and evidence-based approach allows the Personal Trainer to transfer knowledge to their clients effectively.

Anbieter: buecher
Stand: 24.10.2020
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Strength Training for Seniors (eBook, ePUB)
12,60 € *
ggf. zzgl. Versand

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of fallingIncrease self-esteem and independenceRelieve pain throughout your bodyAnd so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.

Anbieter: buecher
Stand: 24.10.2020
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Strength Training for Seniors (eBook, ePUB)
12,26 € *
ggf. zzgl. Versand

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of fallingIncrease self-esteem and independenceRelieve pain throughout your bodyAnd so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.

Anbieter: buecher
Stand: 24.10.2020
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The Soul of a Trainer: You Were Born to Change ...
9,95 € *
ggf. zzgl. Versand

Thomas Plummer has been a trainer, owner, consultant, and finally a mentor to thousands of coaches and gym owners around the world trying to live their dreams of a life in the gym business. In The Soul of a Trainer, Thom shares this hard-earned insight not only about business, but also about a life well-lived.   Modern personal trainers and strength coaches have learned to look to Thomas Plummer for guidance on how to succeed in the personal training and coaching business. They've learned to trust his advice in their training gyms and to count on his direction in financial education. In this new audiobook, you will discover a new side of Thom, one of personal leadership.   This audiobook is a compilation of 276 of Thomas Plummer's Facebook and blog posts from 2017 to 2018. Ranging from short, impactful thoughts about life to long rants on training clients to ideas on how to run a training business in our modern times, in The Soul of a Trainer, Thom will teach, entertain, and inspire you each step of the way.   1. Language: English. Narrator: Thomas Plummer. Audio sample: http://samples.audible.de/bk/acx0/118092/bk_acx0_118092_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.10.2020
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How To: Get the Best Workout at Home (Upper Bod...
9,95 € *
ggf. zzgl. Versand

This three-page article describes simple exercises that fitness fanatics can do at home to significantly increase their upper body strength. As an experienced personal trainer, certified by the National Federation of Personal Trainers, I describe all exercises in deep detail, so that experienced people can modify the little things during a particular exercise that will double their everyday results. This article is one part of a two-part series about working out in the convenience of your own home. Part Two will be about the top lower body exercises one should perform to get defined and toned legs. 1. Language: English. Narrator: Kenneth Sowards. Audio sample: http://samples.audible.de/bk/acx0/031504/bk_acx0_031504_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.10.2020
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A Beginner's Guide to Weight Lifting: Before Br...
9,95 € *
ggf. zzgl. Versand

I have gathered the best knowledge available for someone to begin weight training. I think everyone wanting to begin weight lifting to consider this book because it will provide you with a wealth of knowledge to get yourself started off on the right foot. I see many people begin exercising without having a clue on what they're doing. You can tell they are oblivious to working out because that aren't doing anything right in their routine. A poor routine is a foreshadowing to failure in the long run. If you take time to educate yourself on the basic of weight lifting, you will begin to better results, which can range from fat loss to Olympic strength. This book will eliminate the need for a personal trainer, because I provide you with a wealth of terms on direction in order to have the same knowledge as your average trainer. I am a certified professional trainer through the National Federation of Professional Trainers (accredited by the NCAA), certificate number 45582. 1. Language: English. Narrator: J. D. Franco. Audio sample: http://samples.audible.de/bk/acx0/025202/bk_acx0_025202_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.10.2020
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How to Get Strong, Tone Arms: 9 Unique Exercies...
9,95 € *
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Today's fitness fanatics often look at others' arms to determine their fitness level. Toning your arms, or growing the muscle mass in your arms, should be everyone's priority when strength training. Your arms are used in so many different ways as levers and extenders. They also assist in many weightlifting movements. Arms can even propel you forward when sprinting or jogging. Since we use our arms so often, I came up with nine exciting and innovative exercises to develop arm muscle tone and/or strength (depending if you are male or female) in the shortest amount of time. I have done all of these moves myself for quite some time and I consider them very effective. I am a certified personal trainer through the National Federation of Professional Trainers. 1. Language: English. Narrator: Bernard E. Pickett. Audio sample: http://samples.audible.de/bk/acx0/034115/bk_acx0_034115_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.10.2020
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