Just look at the results you can get from Vicky's 7 day slim! Geordie Shore's Vicky Pattison's gone from mingin to mint! She's dropped 5 Dress Sizes And 3 Stone. Follow this 7 Day Plan - and YOU can LOSE up to 5 pounds a week. Devised by a team of fitness experts including team GB long-jumper Chris Kirk, fat-loss expert David Souter and Personal Trainer Robbie Thompson, you get: Fun Animal Moves - like the Gorilla and the Sea-Turtle! 10 Minute Workouts - just one a day is all you need! 6 Levels of Difficulty - move up the levels to burn more calories! 7 Day Diet - accelerate your fat loss with this delicious diet! I lost 6lbs in a week says Vicky so give it 7 days - and you'll be amazed at the results
Stephanie is a stunningly gorgeous young housewife who joins a gym by her husband's prodding. Having gained a few extra...curves in the first few years of her lackluster marriage, she is as desperate for a change as her husband is for her to slim down. Tom is a ruggedly handsome personal trainer who's new in town. He discovers himself in the unlikely situation of helping people get in shape for a living and having a deep appreciation for women with curves. He meets Stephanie at a time when they are both at a crossroads in their lives, and they struggle to decide which way to turn, knowing that that the curves ahead could be dangerous. 1. Language: English. Narrator: Jenna Irene. Audio sample: http://samples.audible.de/bk/acx0/150343/bk_acx0_150343_sample.mp3. Digital audiobook in aax.
A Biblically grounded six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health.So many of the guides within the diet and fitness space focus on vanity or superficial reasons for striving for personal health and well-being. Is it any wonder then that a motivation that’s so surface-level has such a slim chance of working long-term? But Alec Penix believes all things are possible if you use faith as your bedrock.In Seven Sundays, celebrity trainer and devoted follower of Christ Penix explains the connection between faith and fitness and shares both his own and his clients’ success stories. When our spiritual and physical bodies are built up simultaneously, we find ourselves more likely to stick with healthier, life-changing habits, appreciate what we have, be thankful for what we've gained (and lost), and feel content with how far we’ve traveled.Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The audiobook is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the "Six Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit.After Seven Sundays, the changes required to live a healthier life become easier because you will want to do them - for God, for others, and for yourself - rather than ever feel as if you have to do them. It’s designed to inspire you to look inside yourself and recognize that it’s not that you need to exercise, eat right, and be healthy, but that you deserve to exercise, eat right, and be healthy, and recognize your body as a spiritual vessel. 1. Language: English. Narrator: Alec Penix. Audio sample: http://samples.audible.de/bk/sans/008998/bk_sans_008998_sample.mp3. Digital audiobook in aax.