Explore some of the most iconic parts of Rome during your 1-hour workout (longer workouts are available on demand) with a professional personal trainer. Every workout is tailored to your preferences, be it exercising in the charming Villa Borghese or running through iconic sights and hidden alleys of the Eternal City. You will feel happy, energized and in shape as you enjoy all the things Rome has to offer.
With dance routines set to real funky club music, it's so much fun it doesn't feel like a workout. It's simple to follow and the great thing is because it's such a laugh to do, it's easy to stick to.Top personal trainer Lynsey Higgs has devised a workout for the whole body which includes three brilliant routines - Slide & Glide, Disco Salsa and Body Groove. It's filmed at swanky new health club Naked.It really works too. I needed to get in shape after having my third baby and I lost two stone in weight without dieting. I'm slimmer, more toned and I feel fantastic. If I can do it - you can too....Special Features:None Listed.
I love this brand new detox and exercise programme and so do our 4 volunteers - Lisa, Janet, Nicci and Karen - real women with real lives, children and jobs.They can't believe the difference. They have changed shape entirely and have never been hungry in 28 days. Detox is NOT about starving yourself and only eating lettuce. It is about eating plenty of the right foods and enjoying the change you see in yourself.Sarah Williams, top personal trainer to many celebrities, takes us through 2 different 20 minute exercise routines which you can do at home. One routine is for beginners and one is more advanced.Watch the difference it makes.We give you the detox rules and pass on tips and advice to make sure that you see the difference too.EnjoyCarol Vorderman., I love this brand new detox and exercise programme and so do our 4 volunteers - Lisa, Janet, Nicci and Karen - real women with real lives, children and jobs.They can't believe the difference. They have changed shape entirely and have never been hungry in 28 days. Detox is NOT about starving yourself and only eating lettuce. It is about eating plenty of the right foods and enjoying the change you see in yourself.Sarah Williams, top personal trainer to many celebrities, takes us through 2 different 20 minute exercise routines which you can do at home. One routine is for beginners and one is more advanced.Watch the difference it makes.We give you the detox rules and pass on tips and advice to make sure that you see the difference too.EnjoyCarol Vorderman.Special Features:Foods to avoid!Foods to eat!The 7 Rules of The Start Up KitVolunteers Extended video diaries
Welcome to my Twin Results Workout.I hope you are ready to get fit and see some serious results. Together with my personal trainer, I will run you through the programme that I used to maintain fitness before and during pregnancy and to regain shape after the birth of my twins.This workout concentrates on developing and maintaining core flexibility, as well as upper and lower body strength and suppleness. Plus you don't have to have been pregnant to do it, it's fantastic even if you haven't had children and just want to feel and look fit and healthy.The Twin Results Workout is the perfect way to help you look good and feel fantastic.WARNING: This programme and the exercise routines contained within it may not be suitable for everyone. These routines or any other exercise routines may result in injury, particularly if they are not performed correctly. It is recommended that you consult your doctor before beginning the workout or attempting any of the exercises demonstrated to you in the video. Pregnant women should be especially careful and should consult their doctor before attempting any form of physical exercise contained within the programme.Special Features:None Listed.
As a personal trainer, I understand that people are searching for all of the secrets to be in the best shape of their life. The downside is that you usually have to pay a gym membership and also pay the trainer money for each session. Most session can be from $15 to $100 an hour in the United States for personal trainer. So I have compacted the best secrets that I know that I would usually tell by clients. You have the benefit though of not having to pay thousands of dollars to be told these tips. These secrets are sure to make you and help you live a healthier and more fit lifestyle. 1. Language: English. Narrator: Marc Schindler. Audio sample: http://samples.audible.de/bk/acx0/028220/bk_acx0_028220_sample.mp3. Digital audiobook in aax.
Summer's on the way, and it's time to get ready for lazy days at the pool. And that means getting in shape to wear all those sexy bikinis I love. So I joined a gym, and this time, I asked for a personal trainer. Jess is fantastic, and the workouts have been great. But when she said we were going to take things to the next level, I certainly wasn't expecting what happened next - leave it to Jess to put the "personal" in personal trainer. Warning: This audiobook contains very explicit sex, including first-time lesbian sex, cunnilingus, masturbation, sex toys, rimming, gym locker room sex, and more. 1. Language: English. Narrator: D Rampling. Audio sample: http://samples.audible.de/bk/acx0/042076/bk_acx0_042076_sample.mp3. Digital audiobook in aax.
Audie Award Finalist, Personal Development, 2014 America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all. So get ready to get fit, get inspired and get the dirt with Hollywood's most outrageous personal trainer! 1. Language: English. Narrator: Vinnie Tortorich. Audio sample: http://samples.audible.de/bk/acx0/010803/bk_acx0_010803_sample.mp3. Digital audiobook in aax.
In the first book of the Erotic Workouts series, recent college graduate Aubrey Thompson joins Infinity Fitness. She's hoping to get in shape and release the stress from her demanding engineering career. A session with handsome personal trainer Ryan is just what her body needs! Eager to help her achieve her goals, he pushes her muscles through a slow burn workout, but makes sure she leaves feeling good! 1. Language: English. Narrator: Olivia V. Green. Audio sample: http://samples.audible.de/bk/acx0/107498/bk_acx0_107498_sample.mp3. Digital audiobook in aax.
Everyone involved in the fitness industry in some shape or form has heard of Crossfit. The problem is, most of the people relaying Crossfit information are already members, making all information biased towards supporting the cult. What about Crossfit from the perspective of professional personal trainer, who has been accredited by the NCAA? As a trainer, I try to break down Crossfit into the parts that it claims to use to make up it's brand name. It's important to consider data and those other professionals like me trying to help the general population avoid these scams. While it has provided results for some, was it the most safest and effective way to get these results? The answer is most likely not, and can be supported by with insurmountable evidence. 1. Language: English. Narrator: Jeffrey Whittle. Audio sample: http://samples.audible.de/bk/acx0/023007/bk_acx0_023007_sample.mp3. Digital audiobook in aax.