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Pain & Gain (DVD)
5,99 € *
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Mark Wahlberg und Dwayne Johnson in Michael Bays 'Pain & Gain': Miami, die Stadt der Schönen und Reichen. Daniel Lugo (Mark Wahlberg) und Adrian Doorbal (Anthony Mackie) sind Personal-Trainer aus...

Anbieter: Video Buster
Stand: 24.02.2020
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Whole Body Vibration. Professional vibration tr...
9,49 € *
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Vibration Training the Professional Course has been written from the experiences gained by one of Germany's leading exponents of vibration training, who has successfully used it not just for his own recovery from injury, but also from the many students who train regularly in his studio. Use this book to enhance training for muscle building, body toning, skin tightening, strengthening bones, back pain, cellulite, stretch marks and much more. This professional course is intended for everybody regardless of sex and age, who wish to achieve peak physical and mental performance in the shortest time and with low training costs. The course includes both theoretical and practical applications; with over 250 vibration exercises clearly demonstrated (including pictures and instructions) and is therefore suitable for normal users as well as therapists and sport trainers. Since each exercise is clearly demonstrated and explained, this book will become an indispensable guide. All 250 VIBRATION EXERCISES are demonstrated with PHOTOS and clear instructions. The chosen exercises have been developed carefully by the author Siegfried Schmidt; sports therapist and personal trainer. Siegfried Schmidt was awarded an honorary doctorate in 2012. He is an expert in vibration training and acts as a personal trainer for professional vibration training. Siegfried Schmidt helps everyday people with back pain, accident victims in rebuilding damaged muscles, and directs the Powrx Academy for the training of medically certified personal trainers in vibration plate technology. 3 x 30 minutes of vibration training per week is sufficient to achieve fast results with the same perceived physical benefits that time-intensive strength training via traditional fitness methods need. With vibration training, you can achieve top physical performance, while enjoying the FITNESS, HEALTH and fantastic TONED BODY that you have always wanted.

Anbieter: buecher
Stand: 24.02.2020
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Whole Body Vibration. Professional vibration tr...
9,49 € *
ggf. zzgl. Versand

Vibration Training the Professional Course has been written from the experiences gained by one of Germany's leading exponents of vibration training, who has successfully used it not just for his own recovery from injury, but also from the many students who train regularly in his studio. Use this book to enhance training for muscle building, body toning, skin tightening, strengthening bones, back pain, cellulite, stretch marks and much more. This professional course is intended for everybody regardless of sex and age, who wish to achieve peak physical and mental performance in the shortest time and with low training costs. The course includes both theoretical and practical applications; with over 250 vibration exercises clearly demonstrated (including pictures and instructions) and is therefore suitable for normal users as well as therapists and sport trainers. Since each exercise is clearly demonstrated and explained, this book will become an indispensable guide. All 250 VIBRATION EXERCISES are demonstrated with PHOTOS and clear instructions. The chosen exercises have been developed carefully by the author Siegfried Schmidt; sports therapist and personal trainer. Siegfried Schmidt was awarded an honorary doctorate in 2012. He is an expert in vibration training and acts as a personal trainer for professional vibration training. Siegfried Schmidt helps everyday people with back pain, accident victims in rebuilding damaged muscles, and directs the Powrx Academy for the training of medically certified personal trainers in vibration plate technology. 3 x 30 minutes of vibration training per week is sufficient to achieve fast results with the same perceived physical benefits that time-intensive strength training via traditional fitness methods need. With vibration training, you can achieve top physical performance, while enjoying the FITNESS, HEALTH and fantastic TONED BODY that you have always wanted.

Anbieter: buecher
Stand: 24.02.2020
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The Abs Diet & The Abs Diet Personal Trainer, H...
9,95 € *
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In this specially priced collection, you'll get both the best selling The Abs Diet and its companion audiobook, The Abs Diet Personal Trainer.Strong abs and flat stomachs are the ultimate indicator of overall health for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles.Once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases, or ever feeling hungry! In fact, you can eat more and weigh less by planning your meals and snacks around the 12 key foods that help burn fat and build muscle.Sound impossible? Let David Zinczenko prove it to you. As editor-in-chief of Men's Health, the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available.And now you can get a personal trainer to work out with you whenever and wherever you want for less than the cost of a new pair of shorts! The Abs Diet Personal Trainer coaches the listener through a total body workout using The Abs Diet exercise plan. Use it at home, in the gym, or when you're on the road. The Abs Diet workout is the easiest, most effective plan ever. At each level (beginner, intermediate, and advanced), the health and fitness guru Owen McKibben leads you through 35-minute strengthening and resistance training sessions to burn calories, sculpt your body, and rev up your metabolism.Look better and feel better today with The Abs Diet and The Abs Diet Personal Trainer! 1. Language: English. Narrator: Eric Conger, Owen McKibben. Audio sample: http://samples.audible.de/bk/adbl/000040/bk_adbl_000040_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Pain-Free Everyday: The Roadmap for Natural Tre...
9,95 € *
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The secert to eliminating your chronic pain lies within your own body.Are you suffering from stiffness and chronic pain, and you’re tired of popping pills? Are you worried about surgical intervention or paranoid that your life will never be the same again?Before you spend more money on therapy that you’re not sure is working, make the worthwhile investment to learn how simple habits can treat your pain and reclaim your body’s exuberance. Learn how pain-free and drug-free living begins by reconnecting with the largest organ system of your body, your fascia.In Pain Free Everyday, medical researcher and personal trainer Eileen Paulo-Chrisco, once a chronic pain sufferer herself, shows you how to restore your body’s innate ability to heal from chronic pain and discomfort before they progress to dysfunction.You will learn:What and where fascia is in your body (and why it’s so important!) How to disrupt the immune response that gives you chronic painWhy traditional medical therapies aren’t tackling the root cause of your chronic painA sustainable, drug-free plan to manage and even eliminate chronic painThe simple steps to develop a self-care practice that has already changed the lives of thousands around the worldIn Pain Free Everyday, you will find relatable examples and inspiring stories that will shine a ray of hope in the dark world of chronic pain. It’s time to get rid of your chronic pain and stiffness once and for all! 1. Language: English. Narrator: Juliet Jones. Audio sample: http://samples.audible.de/bk/acx0/163206/bk_acx0_163206_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Jessica's First Anal Sex Experience: Personal T...
9,95 € *
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This anal sex story is true, more or less. Of course, I've changed the names to protect Jessica and her son, but I remember when Jessica told me about it over drinks one night. Without Jessica, I might never have focused on anal sex in my erotica writing or in my life. I hope you like her stories as much as I love her. Jessica is in trouble. Her husband left her, she feels unattractive and unhappy, and she'd rather sit on the couch with a pint of ice cream than face life. Her friend Paula has other ideas. She sets Jessica up for a personal trainer appointment, and this trainer knows what will help get Jessica's mind off the workout pain, a big helping of backdoor sex! Warning: This audiobook contains explicit sexual content including anal sex, oral sex, rough sex, backdoor sex, reluctant sex and spanking. It is intended for mature listeners who are not offended by such content. 1. Language: English. Narrator: Jennifer Saucedo. Audio sample: http://samples.audible.de/bk/acx0/012195/bk_acx0_012195_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Working Out in Water: Things You Should Conside...
9,95 € *
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Most people have been looking for a way to work out that doesn't consist of agony, pain, and discomfort, and this short book will show you the way. This short audiobook goes into great depth on the benefits of working out in the water. While it may seem easy, there are special principles that must be followed and considerations that must be identified. This book will allow you to do just that and reap the maximum benefits of exercising in water. This is a scholarly article written by me. I am a personal trainer certified by the National Federation of Professional Trainers, certification number 45582. 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/031797/bk_acx0_031797_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Back Pain Relief, Hörbuch, Digital, 1, 37min
9,95 € *
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Have back pain? Tried everything to get the relief you crave? Doctors and other therapists don't appear to have the answer? Randy Charach is undoubtedly among America's top mind menders, renowned as a results-only hypnotist and hypnotherapist. Randy's abilities are in demand for TV work (entertainment) in addition to his world-famous clinical work. He is a certified trainer in the D.I.S.C. Personality Profiling system and author of over 20 books and audio programs. In America his one-on-one expenses begin at $5,200. His products are continuously in demand. His famed self-hypnosis workshops, clinics and audio effectively solve problems in all areas of his clients' business and personal lives all over the globe. 1. Language: English. Narrator: Randy Charach. Audio sample: http://samples.audible.de/bk/mybk/000278/bk_mybk_000278_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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Summary of True to Form by Eric Goodman: Includ...
9,95 € *
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True to Form by Dr. Eric Goodman is a self-help book designed to show people, especially those experiencing muscle and joint pain, how easy it is to return the body to its natural state of health and well-being. Dr. Goodman is a chiropractor and personal trainer who experienced debilitating pain and found a surgery-free method for treating it using an extremely simple movement methodology. Foundation Training, his protocol, gives people the tools to achieve a stronger, more vital body, not through intensity of exercises, but sustained, daily practice. Despite advances in technology and the convenience of 21st-century living, modern life still takes a toll on the human body. In the days of the hunter-gatherer society, the human body was required to withstand long hours of walking and movement. Please note: This is key takeaways and analysis of the book and not the original book. Inside this Instaread Summary of True to Form by Eric Goodman: Overview of the book Important people Key takeaways Analysis of key takeaways About the author 1. Language: English. Narrator: Susan Murphy. Audio sample: http://samples.audible.de/bk/acx0/066383/bk_acx0_066383_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.02.2020
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