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The ACE Certified Personal Trainer - Exam Prep ...
9,95 € *
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The ACE Certified Personal Trainer - Exam Prep Study Guide is your complete preparation tool for the American Council on Exercise Certified Personal Trainer exam. If you're looking to get into the personal training, then look no further. The ACE Certified Personal Trainer - Exam Prep Study Guide covers all of the important information that you need to know specifically for the exam in great detail, and is presented to you in a manner that is easy to understand and absorb.This book covers/includes:Domain I - Client Interviews and AssessmentsDomain II - Program Design and Implementation Domain III - Program Progression and ModificationDomain IV - Professional Conduct, Safety, and Risk ManagementA complete rundown of the most important vocabulary terms Key point summaries throughout the book to reinforce the most important points to know250 flashcards to help reinforce your memory retention and learnings100 practice exam questions with explanations to help you assess your comprehension 1. Language: English. Narrator: Roy Worley. Audio sample: http://samples.audible.de/bk/acx0/168266/bk_acx0_168266_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.10.2020
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Complete Calisthenics, Second Edition (eBook, e...
14,95 € *
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The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Anbieter: buecher
Stand: 24.10.2020
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Complete Calisthenics, Second Edition (eBook, e...
14,95 € *
ggf. zzgl. Versand

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Anbieter: buecher
Stand: 24.10.2020
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Bosch Display Nyon - Radcomputer
319,99 € *
ggf. zzgl. Versand

This versatile cycle computer paves the way for a fully connected E-bike experience. It allows riders to connect their smartphone to the Bosch eBike Connect App, so that the Nyon can exchange data about routes and activities. Bosch has also equipped this model with a colour display that supports you as a smart guide when exploring previously unknown places and acts as a personal trainer by providing fitness data. Designed for ease of use, this cycle computer can be operated intuitively via the touchscreen and control it by means of the separate control unit while riding (sold separately). Equally at home on extended rides or short routine trips: The robust and easy-to-read display ensures that you are well equipped for every situation and all weathers.  Simple Operation: Even more comfortable: The Touch function makes Nyon even more intuitive and a separate control unit can be used while riding.    Award-winning Design: Beautiful design, both inside and out: The 3.2-inch, high-resolution colour display combines smart functions with elegant design and has been awarded the Red Dot Design Award. Optimum Readability: Clear visibility in all light conditions: The display brightness and backlight automatically adjust to the ambient light. A special coating reduces reflections and fingerprints. You can choose between a dark or light display with maximum contrast. Individual Screens: Absolute focus on the essentials: The user interface on the display can be adapted to the rider's specific needs. This means that you can see the information you need at all times.  Always Ready for Action: Whatever the weather: The touchscreen of the robust display remains fully functional, even in rainy or dusty conditions, and can even be operated when wearing biking gloves.  Smart Connectivity Functions: The perfect combination: Nyon is part of a smart connected system and connects you with the connected eBike world of Bosch by means of the smartphone app and the online portal.  Data Synchronisation: Always in dialogue: As soon as Nyon connects to the smartphone or WiFi, the on-board computer connects to the user's eBike Connect account and automatically synchronises the ride data. Position on Request: Perfectly tailored support: To ensure the best possible readability, there are two mounting positions to choose from for the display mount. The central mounting above the handlebar is specially designed for eMountain bikers, while touring riders can move the mount further forward. One Device, Several Users: Share the benefits: You can share the Nyon with family or friends - everyone can then synchronise their ride data with their own account. Software Updates: Always up-to-date: Software updates or new maps can be conveniently wirelessly downloaded and installed.   Greater Safety while on the Move: In view at all times: The Bosch eBike ABS control light is integrated in the display. By eliminating the separate control light, as a Nyon user, you will benefit from an uncluttered handlebar.  eBike Connect smartphone app The eBike Connect App connects eBikers to the digital world. If the smartphone is connected to Nyon using Bluetooth technology, the ride data is automatically synchronised. Users can change their settings, create and transfer route plans in the app. Additional premium functions are also available there - for a very personal, connected and interactive eBike experience. eBike Connect online portal eBikers have all relevant information in view on their tablet or PC in the eBike Connect online portal. All riding data can also be easily analysed there after a trip. Data is transferred easily between the online portal and Nyon via WiFi.    Riding Modes Off: No support (all display functions are still available). Eco: Effective support with maximum efficiency for the greatest range. Tour: Uniform support for rides with long ranges. Sport/eMTB*: Powerful support for all types of riding, such as a sporty ride or for fast commuting in city traffic. *Progressive support for a natural riding sensation and optimal control on demanding terrain.  Turbo: Maximum support delivered immediately - even up to the highest cadences for sporty riding.    Technologies: Navigation: Faster start-ups Easier location finding: The most recent destinations are clearly listed and can be easily selected. In addition, you can specify your home or work address in the online portal.  Back to the start No more losing your way: Your current location can be saved manually so that you can navigate back to this starting position at any time.  Easy control Clever solution: Riders can enter the next destination, zoom in on the relevant map section, move it and select the destination on the map using the convenient touchscreen controls. Notification tones during the trip alert you to the next turn, so that you can fully concentrate on your trip. Route planning A good plan is the key: You can plan your routes conveniently in the eBike Connect online portal and transfer them to the Nyon on-board computer. By integrating Outdooractive, Nyon users can choose between a variety of bike tours in the online portal; routes from komoot can also be imported.  Remaining topographic range Clear visuals: A map shows you how far you will probably get in the relevant support mode. This additional information enables you to plan your route even better.  Range information For long-lasting riding enjoyment: When a ride is being planned, Nyon shows whether a destination can be reached with the selected motor support. While on the move, the eBiker will receive an early heads up if a different support mode needs to be selected. Fitness: Fitness check Targeted fitness goals: The on-board computer uses pedal force and cadence to calculate the eBiker's performance. In addition, it also shows the current calorie consumption and can be combined with an optional heart rate monitor. This makes it easier to attain fitness goals. Online analysis For the best possible overview: In the eBike Connect smartphone app or online portal, users can call up a graphic display and detailed analysis of their own performance. This is ideal for adapting training.     Comparing performance Increasing motivation: Nyon compares the speed, power and cadence of the current ride with the average values and shows you whether your own performance is better or worse than the average value.  Sharing fitness data Connected with other riders: eBikers can easily share their recorded data and rides with apps like Strava and komoot. Once the setup is complete, data is automatically synchronised.  Premium Functions: Lock Intelligent additional theft protection: Available for a small fee, the 'Lock' premium function disengages motor support when Nyon is removed. The electronic lock only unlocks again when the same on-board computer is re-connected. Individual ride modes Adaptability: This premium function, which can be purchased in the eBike Connect smartphone app, allows riders to create and configure their own riding modes. This allows motor support for different speeds to be perfectly adapted to a rider's personal riding style.  

Anbieter: Wiggle DACH
Stand: 24.10.2020
Zum Angebot
Bosch Display Nyon - Radcomputer
319,99 € *
ggf. zzgl. Versand

This versatile cycle computer paves the way for a fully connected E-bike experience. It allows riders to connect their smartphone to the Bosch eBike Connect App, so that the Nyon can exchange data about routes and activities. Bosch has also equipped this model with a colour display that supports you as a smart guide when exploring previously unknown places and acts as a personal trainer by providing fitness data. Designed for ease of use, this cycle computer can be operated intuitively via the touchscreen and control it by means of the separate control unit while riding (sold separately). Equally at home on extended rides or short routine trips: The robust and easy-to-read display ensures that you are well equipped for every situation and all weathers.  Simple Operation: Even more comfortable: The Touch function makes Nyon even more intuitive and a separate control unit can be used while riding.    Award-winning Design: Beautiful design, both inside and out: The 3.2-inch, high-resolution colour display combines smart functions with elegant design and has been awarded the Red Dot Design Award. Optimum Readability: Clear visibility in all light conditions: The display brightness and backlight automatically adjust to the ambient light. A special coating reduces reflections and fingerprints. You can choose between a dark or light display with maximum contrast. Individual Screens: Absolute focus on the essentials: The user interface on the display can be adapted to the rider's specific needs. This means that you can see the information you need at all times.  Always Ready for Action: Whatever the weather: The touchscreen of the robust display remains fully functional, even in rainy or dusty conditions, and can even be operated when wearing biking gloves.  Smart Connectivity Functions: The perfect combination: Nyon is part of a smart connected system and connects you with the connected eBike world of Bosch by means of the smartphone app and the online portal.  Data Synchronisation: Always in dialogue: As soon as Nyon connects to the smartphone or WiFi, the on-board computer connects to the user's eBike Connect account and automatically synchronises the ride data. Position on Request: Perfectly tailored support: To ensure the best possible readability, there are two mounting positions to choose from for the display mount. The central mounting above the handlebar is specially designed for eMountain bikers, while touring riders can move the mount further forward. One Device, Several Users: Share the benefits: You can share the Nyon with family or friends - everyone can then synchronise their ride data with their own account. Software Updates: Always up-to-date: Software updates or new maps can be conveniently wirelessly downloaded and installed.   Greater Safety while on the Move: In view at all times: The Bosch eBike ABS control light is integrated in the display. By eliminating the separate control light, as a Nyon user, you will benefit from an uncluttered handlebar.  eBike Connect smartphone app The eBike Connect App connects eBikers to the digital world. If the smartphone is connected to Nyon using Bluetooth technology, the ride data is automatically synchronised. Users can change their settings, create and transfer route plans in the app. Additional premium functions are also available there - for a very personal, connected and interactive eBike experience. eBike Connect online portal eBikers have all relevant information in view on their tablet or PC in the eBike Connect online portal. All riding data can also be easily analysed there after a trip. Data is transferred easily between the online portal and Nyon via WiFi.    Riding Modes Off: No support (all display functions are still available). Eco: Effective support with maximum efficiency for the greatest range. Tour: Uniform support for rides with long ranges. Sport/eMTB*: Powerful support for all types of riding, such as a sporty ride or for fast commuting in city traffic. *Progressive support for a natural riding sensation and optimal control on demanding terrain.  Turbo: Maximum support delivered immediately - even up to the highest cadences for sporty riding.    Technologies: Navigation: Faster start-ups Easier location finding: The most recent destinations are clearly listed and can be easily selected. In addition, you can specify your home or work address in the online portal.  Back to the start No more losing your way: Your current location can be saved manually so that you can navigate back to this starting position at any time.  Easy control Clever solution: Riders can enter the next destination, zoom in on the relevant map section, move it and select the destination on the map using the convenient touchscreen controls. Notification tones during the trip alert you to the next turn, so that you can fully concentrate on your trip. Route planning A good plan is the key: You can plan your routes conveniently in the eBike Connect online portal and transfer them to the Nyon on-board computer. By integrating Outdooractive, Nyon users can choose between a variety of bike tours in the online portal; routes from komoot can also be imported.  Remaining topographic range Clear visuals: A map shows you how far you will probably get in the relevant support mode. This additional information enables you to plan your route even better.  Range information For long-lasting riding enjoyment: When a ride is being planned, Nyon shows whether a destination can be reached with the selected motor support. While on the move, the eBiker will receive an early heads up if a different support mode needs to be selected. Fitness: Fitness check Targeted fitness goals: The on-board computer uses pedal force and cadence to calculate the eBiker's performance. In addition, it also shows the current calorie consumption and can be combined with an optional heart rate monitor. This makes it easier to attain fitness goals. Online analysis For the best possible overview: In the eBike Connect smartphone app or online portal, users can call up a graphic display and detailed analysis of their own performance. This is ideal for adapting training.     Comparing performance Increasing motivation: Nyon compares the speed, power and cadence of the current ride with the average values and shows you whether your own performance is better or worse than the average value.  Sharing fitness data Connected with other riders: eBikers can easily share their recorded data and rides with apps like Strava and komoot. Once the setup is complete, data is automatically synchronised.  Premium Functions: Lock Intelligent additional theft protection: Available for a small fee, the 'Lock' premium function disengages motor support when Nyon is removed. The electronic lock only unlocks again when the same on-board computer is re-connected. Individual ride modes Adaptability: This premium function, which can be purchased in the eBike Connect smartphone app, allows riders to create and configure their own riding modes. This allows motor support for different speeds to be perfectly adapted to a rider's personal riding style.  

Anbieter: Wiggle DACH
Stand: 24.10.2020
Zum Angebot
Football Training Like the Pros: Get Bigger, St...
18,50 € *
ggf. zzgl. Versand

From a premier pro trainer, the first book to offer the comprehensive, position-specific workout programs used by actual top NFL and college players. If you are serious about taking your skills to the next level, Football Training like the Pros will get you there. Based on workouts from Chip Smith's top-flight training center, the book outlines complete programs for improving your speed, agility, and flexibility; increasing your physical and mental toughness; and building massive strength and endurance.Go hard, get intense--and gain the competitive edge. Are you ready to go hard core? Then let top performance trainer Chip Smith break you down and build you up into the biggest, baddest player on the field. The number-one expert pros turn to when they want to get pumped and primed for the season and the first choice of aspiring players when they need to take their game to the next level, Smith coaches the best of the best at his state-of-the-art training center, Competitive Edge Sports. Now in Football Training Like the Prosi , he brings his once-exclusive top training secrets to you. With a foreword by Chicago Bear Brian Urlacher; photos straight from Smith's powerhouse camps; and the exclusive personal routines of NFL stars like Denver's Champ Bailey, Washington's Antwaan Randle El, and Atlanta's Keith Brooking, this is your complete guide to taking your game to the next level. Inside you'll find tons of individualized, position-specific drills and training techniques guaranteed to help you: Gain mega-pounds of muscle and increase your power. Get fast and shave time off your forty-yard dash Supercharge your endurance. Improve your agility and flexibility. Turn your mental toughness to steel and much more

Anbieter: buecher
Stand: 24.10.2020
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Football Training Like the Pros: Get Bigger, St...
18,50 € *
ggf. zzgl. Versand

From a premier pro trainer, the first book to offer the comprehensive, position-specific workout programs used by actual top NFL and college players. If you are serious about taking your skills to the next level, Football Training like the Pros will get you there. Based on workouts from Chip Smith's top-flight training center, the book outlines complete programs for improving your speed, agility, and flexibility; increasing your physical and mental toughness; and building massive strength and endurance.Go hard, get intense--and gain the competitive edge. Are you ready to go hard core? Then let top performance trainer Chip Smith break you down and build you up into the biggest, baddest player on the field. The number-one expert pros turn to when they want to get pumped and primed for the season and the first choice of aspiring players when they need to take their game to the next level, Smith coaches the best of the best at his state-of-the-art training center, Competitive Edge Sports. Now in Football Training Like the Prosi , he brings his once-exclusive top training secrets to you. With a foreword by Chicago Bear Brian Urlacher; photos straight from Smith's powerhouse camps; and the exclusive personal routines of NFL stars like Denver's Champ Bailey, Washington's Antwaan Randle El, and Atlanta's Keith Brooking, this is your complete guide to taking your game to the next level. Inside you'll find tons of individualized, position-specific drills and training techniques guaranteed to help you: Gain mega-pounds of muscle and increase your power. Get fast and shave time off your forty-yard dash Supercharge your endurance. Improve your agility and flexibility. Turn your mental toughness to steel and much more

Anbieter: buecher
Stand: 24.10.2020
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The Playground Workout , Hörbuch, Digital, 1, 1...
9,95 € *
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Who knew that something you played on as a child could be a complete, free, home gym. Who said working out couldn't be fun. I have tested and developed a workout that anyone can perform. This isn't a joke of a workout, but actually a routine that an experienced athlete will have a hard time completing, but also can be the first workout for a beginner. I also have included alternate options if you don't have a playground near. This can easily replace an agility or cardiovascular training day, and can actually be the most fun alternative. Some come checkout this routine, and I promise it will start transforming body to that of a child with an increase in lean muscle, agility, and strength. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582, and accredited by the NCAA. 1. Language: English. Narrator: Jonathan Boss. Audio sample: http://samples.audible.de/bk/acx0/023023/bk_acx0_023023_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.10.2020
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Happy Hardcore Group Sex Stories: Five Erotic S...
9,95 € *
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Happy Hardcore Erotica Publishing presents five red-hot group sex stories. If you like listening about multiple partners hitting it hard, this is your collection. 1. "Twice the Wood: A Double Team Erotica Story" by Kassandra Stone Lisa is happy to see the signs of autumn all around her, and any excuse to call the sexy handymen who handles her odd jobs and firewood is always welcome. She gets in touch with Ken and Jake, and the two men are ready to get everything together she'll need to get through the fall and winter. The men are happy to help. In fact, they're very happy to go above and beyond the call of duty, treating her to plenty of wood in a scorching mmf threesome sex encounter complete with her first anal sex! 2. "Laney's Workout: A First Anal Sex Erotica Story" by Morghan Rhees Laney's been working out, and she's never looked or felt better. The good news is that some really, really hot guys are noticing. In fact, a really hot trainer named Tom comes up to her at the gym and before long, she's got her mouth wrapped around his amazing cock! That's not the workout, though, because Tom's personal trainer intern shows up, and he has a whole other idea about where to put his cock-inside Laney's tiny, tight virgin ass! 3. "Cuffed to the Bed and Gangbanged: A Rough and Reluctant Sex Erotica Story" by Tawna Bickley Laretta is amazed at how much John has changed, and she has to admit that she's growing more and more attracted to her old boyfriend. They have a few drinks, and before long she's in his motel room and ready for action. She has no idea that action in this case means John AND three of his buddies. It's a rough and reluctant gangbang encounter complete with bondage, forced deepthroat, and first anal sex! 4. "Surprised by a Bunch: A Barely Legal Group Sex Erotica Story" by April Styles Chloe is excited about turning eighteen, but she's also unhappy about the way her life is changin 1. Language: English. Narrator: Nichelle Gregory. Audio sample: http://samples.audible.de/bk/acx0/011305/bk_acx0_011305_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 24.10.2020
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